Strength & Technique Camp
Weightlifting & Powerlifting
This intensive 3-day training camp is all about building muscle and strength and deepening the basic techniques of Olympic weightlifting and powerlifting.
The focus is on the technically clean execution of the Snatch and Clean & Jerk as well as squats, bench presses, and deadlifts. In addition to several practical training sessions per day, the program is supplemented by theory lectures and video analyses to sustainably improve technique, understanding, and training quality.
Content & Focus Areas
Weightlifting technique training (Snatch & Clean & Jerk)
Basic powerlifting exercises (Squat, Bench Press, Deadlift)
Muscle and strength building
Several practical sessions daily
Theory sessions & video analyses for technical depth
Key details at a glance
Date:
March 13, 2026, from 3:00 PM until March 15, 2026, 5:00 PMTravel:
CarpoolingLocation:
Vockenberg 81, 8223 Schielleiten
Included Services
Full board
2–3 practical sessions per day
1–2 theory sessions per day
Use of the sports facilities
Costs & Payment
Total cost: €450.00
Deposit: €150.00 by December 20
Remaining balance: €300.00 by January 31
