Cycle-Based Training for Women
Get a comprehensive insight into our 16-week cycle training, specifically tailored to the different phases of your cycle, starting on January 31.
Many are familiar with weekly fluctuations in energy, performance, and well-being – yet few know the influence the cycle has on training and recovery.
This is exactly where our program comes in: We show you how to apply the right training stimuli at the right time and teach you to train with your body instead of against it.
During the information event, we will explain the structure, content, and goals of the program and answer your questions.
You can either attend the free and non-binding information event
or register directly for the 16-week course – according to your needs.
- Participation in the info session on-site or online possible
- Free & non-binding
- Direct course registration also possible
Course Instructor:
Mara Ablinger, BSc Sports Science
