Silversports
It is proven that the body begins to lose muscle mass starting at age 35. We specifically train strength for everyday movements, endurance for active days, as well as balance, coordination, and mobility for more safety in daily life. It’s not about performance or comparing yourself to others, but about your personal progress.
Our goal is to support you in maintaining and developing your physical abilities for as long as possible. We offer two sessions per week with different focuses, which together result in a varied full-body workout. You can find out more on this page!
Where
Palais Ferstel, 1010 Vienna
Group
max. 12 people
What to expect
What is Silversports?
Training for an active life!
Silversports is more than classic strength or endurance training.
We specifically train for skills you need in everyday life: Standing up, walking, climbing stairs, carrying, reacting, keeping your balance, and moving safely.
It’s not about peak performance or comparing yourself to others.
Your personal progress is the focus.
What we offer you
THE SILVERSPORTS APPROACH
Every hour is versatile. The focus changes.
At Silversports, we don’t just train a single area every week.
Each session contains various elements of strength, endurance, balance, mobility, and coordination.
This creates a versatile workout throughout the week that supports you holistically.
TRAINING THAT ADAPTS TO YOU
No pressure to perform. No comparison.
Not everyone starts at the same point – and that’s exactly why not everyone trains the same way.
Exercises, weight, speed, and difficulty level can be individually adjusted.
LIFE CHECK
Start with our VIGOR LIFE CHECK
With simple functional checks, we can observe important areas of your physical performance.
For example:
Strength · Endurance · Balance · Mobility · Reaction
The results help our trainers to scale your workout individually.
Schedule your appointment with us now: +43 660 7330900
What exactly do we train?
These are our focus areas
Stay strong. Move safely. Live actively.
Functional Strength
Standing up instead of just leg presses. Carrying instead of just moving weights.
We train movements that you need in everyday life:
- Squats & Sit-to-Stand
- Step-ups
- Deadlifts
- Push & Pull
- Carries
Get stronger. Every workout.
Endurance
We train your resilience using different methods:
- Rowing machine
- SkiErg
- AirBike
- Treadmill
- Step-ups
- functional conditioning sessions
You set the pace – according to your personal performance level.
Balance & Endurance
Balance means more than standing on one leg.
We train:
- Walking and turning
- Step-and-hold
- Overcoming obstacles
- Changes of direction
- Reaction to signals
- Movement with additional tasks
Single Ticket
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1 Participation in our Silversports training sessions
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Free choice of the desired date
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No enrollment fee
Monthly Membership
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Train every week at all our Silversports classes
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No commitment, cancelable monthly
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No enrollment fee
10-Class Pass
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10 Participations in our Silversports training sessions
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Free choice of the desired dates
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No registration fee