Our goal is to prepare you as best as possible for the challenges of HYROX by offering training that not only improves your endurance but also sharpens your skills in event-specific exercises. By participating in our HYROX-specific sessions, you'll be perfectly prepared for your next event, whether you're a beginner or an experienced athlete.
Discover the extensive and targeted range of training at Vigor Fitness in the heart of Vienna and become part of our community taking on the HYROX challenges. We offer classes with various focus areas. Learn more here.
GOOD TO KNOW: As a VIGOR member, you get early bird codes for your HYROX event in the DACH region (AT, DE, CH) – feel free to contact us for more info!
HYROX Conditioning
In our HYROX Conditioning sessions, you get the classic mix of endurance and strength.
Due to the set requirements of HYROX events, our conditioning sessions naturally focus on endurance training, supplemented by event-specific exercises like burpees, wall balls, sled pushes, etc.
HYROX Strength
In our HYROX Strength sessions, you’ll build a strength level that allows you to get through your next HYROX race optimally.
The selection of exercises and the load management are – unlike our other strength sessions – directly tailored to the requirements of a HYROX race.
HYROX Endurance
In our HYROX Endurance classes, we improve your stamina.
Whether on the rowing machine, the SkiErg, or the treadmill – in these sessions, you work specifically on improving your endurance for your next HYROX race.
How a Hyrox race works
8 stations. One order. No shortcuts.
Each station appears exactly once, in this precise order — this makes Hyrox comparable worldwide and fully trainable for you.
01 SkiErg
The start right after the first kilometer. Full core tension and power from the upper body from second one.
02 Sled Push
Pushing a weighted sled. Leg power and drive.
03 Sled Pull
Pulling the sled instead of pushing. Back, grip strength, technique.
04 Burpee Broad Jumps
The cardiovascular peak of the race. Full body, maximum heart rate.
05 Rowing
Seated recovery while the load continues — strategically the most important station.
06 Farmers Carry
Carrying weights under fatigue. Pure grip strength.
07 Sandbag Lunges
Lunges with a sandbag. Legs under full load.
08 Wall Balls
The explosive showdown when there’s nothing left in the tank.
Run 1,000m before every station. 8 km in total. We train exactly this interplay of running pace and station strength for you — week after week.
No, you don’t. Our training meets you exactly where you are today. Whether you’re an absolute beginner or an experienced athlete – we adapt the exercises, weights, and intensity individually to your level. We’ll help you progress!
Hyrox has a fixed, globally standardized format that never changes: 8 km of running, 8 stations, always in the exact same order. There are no highly complex gymnastics, just functional movements. This makes your training 100% predictable, measurable, and comparable worldwide.
8 to 16 weeks of structured training is realistic. Exactly how long you need depends on your current fitness level. We build you up specifically and without injury so that you can deliver your best performance on race day.
Become
a Member
Drop in
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1 participation in our workouts
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Free choice from all our offerings
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No enrollment fee
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Discount for seniors
Unlimited
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Unlimited training at both locations
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No commitment, can be canceled monthly
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No enrollment fee
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Discount for students/seniors
10-session pass
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10 participations in our workouts
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Free choice from all our offerings
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No enrollment fee
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Discount for
Teens & Silversports