Hyrox Preparation

Your Goal. Your Pace. Your Race.

Do you want to conquer your first HYROX race or significantly improve your previous performance? Then our exclusive HYROX preparation program at VIGOR Fitness is perfect for you. Between September 2025 and February 2026, we’ll get you to your personal finish line with structure, system, and team spirit – whether you’re a newcomer or a returning athlete.

GOOD TO KNOW: As a VIGOR member, you’ll receive early bird codes for your HYROX Event in the DACH region (AT, DE, CH) – Contact us for more info!

Course Booking
More about Hyrox
Info Evening

What to
expect

  • 23-week structured training plan with 3–5 sessions per week
  • Focus on strength, endurance & sport-specific workouts
  • Weekly update video (training discussion & motivation)
  • 11 in-person sessions: workshops, team workouts & competition simulations
  • Rules & Technique Workshop before the race (more efficient, faster, cleaner)
  • Performance diagnostics (optional, can be done individually upon request)
  • Training either at our studio or with a plan for implementation at your own gym

Process

Kick-off Event

Saturday, September 12, 2026 – 2:00 PM at VIGOR Fitness. Meet the team, receive your training plan, learn all the procedures & start your HYROX season together with other motivated athletes!

Training Period

September 2026 – February 2027

Your Goal

HYROX-Fit with a System. At VIGOR Fitness, you don’t just get a workout – you get a shared mission, a clear structure, and a team that supports you along the way.

Course Booking

The Offer in Detail:

Vienna 2027 - HYROX Preparation
3-5 sessions/week

€60/month
€360 for one-time payment

See below for included services.

Book now
Services
  • Entry tests for individualizing the training plan
  • 23-week training plan with 3–5 training sessions per week (provided via TrainHeroic App). Scalable for every level.
  • Weekly update video explaining the upcoming training week
  • 11 in-person sessions during the preparation program. As part of these sessions, we offer, among other things: a rowing & ski ergometer workshop, technique training for HYROX movements, competition simulations, team workouts, and a tactics & pacing workshop. (You can find the dates for these sessions below.)
  • Theory lectures will be recorded and made available online.
  • WhatsApp group chat for questions & support
  • Support & motivation from a community that shares your goal!
  • The entire program is created and supervised by our Head Coach Christian.
  • Cost for the entire package: €60 per month (Duration: 6 months)

Info: The training sessions can be completed independently at your own gym. If you want to train with us, you’ll receive a 50% discount on a VIGOR Fitness Open Gym membership. With this, our studio in 1010 Vienna is available daily from 6:00 AM to 10:00 PM.

On-site sessions [VIGOR Fitness – Palais Ferstel]
    • September 12, 2026, 2:00 PM – 5:00 PM
    • September 18, 2026, 6:00 PM – 8:00 PM
    • October 10, 2026, 2:00 PM – 5:00 PM
    • October 23, 2026, 6:00 PM – 8:00 PM
    • November 22, 2026, 9:00 AM – 12:00 PM [Comp. Simulation]
    • December 5, 2026, 2:00 PM – 5:00 PM
    • December 19, 2026, 2:00 PM – 5:00 PM
    • January 17, 2027, 9:00 AM – 12:00 PM [Comp. Simulation]
    • January 29, 2027, 6:00 PM – 8:00 PM
    • February 13, 2027, 2:00 PM – 6:00 PM
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