Check out our schedule and get started…
9. May 2024
Our schedule is jam-packed with high-energy classes and diverse workout options that will motivate and inspire you. Whether you’re looking to improve your cardio, increase
Category: Palais Ferstel
Nutrition Tip of the Week
7. May 2024
A balanced diet is just as important as the workout itself! Make sure your meals consist of a variety of fresh, unprocessed foods, including fruit,
Weekly Training Tips: Once Isn’t Enough – The Same Goes for Your Gym Workouts
30. April 2024
Regularity and consistency are crucial for your training success! Set realistic goals and consistently stick to your workout routine. Even small progress adds up to
Dive into the unique world of yoga with Vlad
16. April 2024
Vlad is much more than just a professional soccer player – he is also a certified yoga instructor with a passion for yoga that spans
Unleash Your Passion for Boxing with Coach Helena!
9. April 2024
For a long time, sports were a necessary evil for Helena until she discovered kickboxing. Since then, her attitude towards training has completely changed. What
Yoga in Vienna 1010
2. April 2024
Our yoga and Pilates classes offer a unique way to harmonize body and mind while promoting holistic health. Whether you’re a beginner or advanced, our
What the hell is Hyrox?
28. March 2024
Have you heard of Hyrox? It’s more than just a fitness competition – it’s the ultimate test of endurance, strength, and mental fortitude! Imagine running
Boxing Training in the Heart of Vienna
26. March 2024
Our gym offers not only classic training but also boxing classes right in the heart of the 1st district. Dive into the world of boxing
Welcome to Palais Ferstel
19. March 2024
Our new location at Palais Ferstel offers a unique fitness experience in the heart of Vienna in the 1st District. The historic building combines traditional