{"id":993154,"date":"2024-05-07T11:57:15","date_gmt":"2024-05-07T09:57:15","guid":{"rendered":"https:\/\/vigor-fitness.at\/fit\/?p=993154"},"modified":"2024-03-19T12:08:41","modified_gmt":"2024-03-19T11:08:41","slug":"ernaehrungstipp-der-woche","status":"publish","type":"post","link":"https:\/\/vigor-fitness.at\/fit\/ernaehrungstipp-der-woche\/","title":{"rendered":"Ern\u00e4hrungstipp der Woche"},"content":{"rendered":"
\n

Eine ausgewogene Ern\u00e4hrung ist genauso wichtig wie das Training selbst! Achte darauf, dass deine Mahlzeiten aus einer Vielzahl von frischen, unverarbeiteten Lebensmitteln bestehen, darunter Obst, Gem\u00fcse, Vollkornprodukte, mageres Protein und gesunde Fette. Versuche, deine Mahlzeiten im Voraus zu planen und nimm dir Zeit, um bewusst zu essen und deine Mahlzeiten zu genie\u00dfen. Vergiss nicht, ausreichend Wasser zu trinken, um deinen K\u00f6rper hydratisiert zu halten. Eine gute Ern\u00e4hrung unterst\u00fctzt nicht nur deine Fitnessziele, sondern f\u00f6rdert auch deine allgemeine Gesundheit und dein Wohlbefinden. Probiere neue Rezepte aus und experimentiere mit verschiedenen Lebensmitteln, um eine Ern\u00e4hrung zu finden, die f\u00fcr dich funktioniert! Sprich gern auch mit jemandem aus unserem Team \u00fcber deine Ern\u00e4hrung und hole dir weitere wertvolle Tipps.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Eine ausgewogene Ern\u00e4hrung ist genauso wichtig wie das Training selbst! Achte darauf, dass deine Mahlzeiten aus einer Vielzahl von frischen, unverarbeiteten Lebensmitteln bestehen, darunter Obst, Gem\u00fcse, Vollkornprodukte, mageres Protein und gesunde Fette. Versuche, deine Mahlzeiten im Voraus zu planen und nimm dir Zeit, um bewusst zu essen und deine Mahlzeiten zu genie\u00dfen. Vergiss nicht, ausreichend…<\/p>\n","protected":false},"author":1,"featured_media":993155,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,18],"tags":[],"class_list":["post-993154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-palais-ferstel"],"yoast_head":"\nErn\u00e4hrungstipp der Woche - Vigor Fitness<\/title>\n<meta name=\"description\" content=\"Eine ausgewogene Ern\u00e4hrung ist genauso wichtig wie das Training selbst!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vigor-fitness.at\/fit\/ernaehrungstipp-der-woche\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ern\u00e4hrungstipp der Woche - Vigor Fitness\" \/>\n<meta property=\"og:description\" content=\"Eine ausgewogene Ern\u00e4hrung ist genauso wichtig wie das Training selbst!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vigor-fitness.at\/fit\/ernaehrungstipp-der-woche\/\" \/>\n<meta property=\"og:site_name\" content=\"Vigor Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Vigor.Health.Performance\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-07T09:57:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vigor-fitness.at\/fit\/wp-content\/uploads\/2024\/03\/Vigor_Ernaehrungstipps.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zinkolav\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"zinkolav\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/ernaehrungstipp-der-woche\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/ernaehrungstipp-der-woche\\\/\"},\"author\":{\"name\":\"zinkolav\",\"@id\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/#\\\/schema\\\/person\\\/af9440389abdfaa68c47459af2ad65a0\"},\"headline\":\"Ern\u00e4hrungstipp der Woche\",\"datePublished\":\"2024-05-07T09:57:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/ernaehrungstipp-der-woche\\\/\"},\"wordCount\":130,\"publisher\":{\"@id\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/ernaehrungstipp-der-woche\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Vigor_Ernaehrungstipps.jpg\",\"articleSection\":{\"1\":\"Palais Ferstel\"},\"inLanguage\":\"de-AT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/ernaehrungstipp-der-woche\\\/\",\"url\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/ernaehrungstipp-der-woche\\\/\",\"name\":\"Ern\u00e4hrungstipp der Woche - Vigor Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/ernaehrungstipp-der-woche\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/ernaehrungstipp-der-woche\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Vigor_Ernaehrungstipps.jpg\",\"datePublished\":\"2024-05-07T09:57:15+00:00\",\"description\":\"Eine ausgewogene Ern\u00e4hrung ist genauso wichtig wie das Training selbst!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/ernaehrungstipp-der-woche\\\/#breadcrumb\"},\"inLanguage\":\"de-AT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/ernaehrungstipp-der-woche\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de-AT\",\"@id\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/ernaehrungstipp-der-woche\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Vigor_Ernaehrungstipps.jpg\",\"contentUrl\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Vigor_Ernaehrungstipps.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/ernaehrungstipp-der-woche\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ern\u00e4hrungstipp der Woche\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/#website\",\"url\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/\",\"name\":\"Vigor Fitness\",\"description\":\"Vigor Fitness - wir bringen dich weiter! Durch unsere ganzheitliche Vorgehensweise wird dein Training auf ein neues Level gebracht.\",\"publisher\":{\"@id\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de-AT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/#organization\",\"name\":\"Vigor Fitness\",\"url\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-AT\",\"@id\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Vigor_Fitness_Primary_Weiss.jpg\",\"contentUrl\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/Vigor_Fitness_Primary_Weiss.jpg\",\"width\":350,\"height\":100,\"caption\":\"Vigor Fitness\"},\"image\":{\"@id\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Vigor.Health.Performance\",\"https:\\\/\\\/www.instagram.com\\\/vigor.health.performance\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/#\\\/schema\\\/person\\\/af9440389abdfaa68c47459af2ad65a0\",\"name\":\"zinkolav\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-AT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bd9cad2986131157b76e171afb5e929d2dac0d7ec87f6f4963fa843c0c9bc20e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bd9cad2986131157b76e171afb5e929d2dac0d7ec87f6f4963fa843c0c9bc20e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bd9cad2986131157b76e171afb5e929d2dac0d7ec87f6f4963fa843c0c9bc20e?s=96&d=mm&r=g\",\"caption\":\"zinkolav\"},\"sameAs\":[\"https:\\\/\\\/vigor-fitness.at\\\/fit\"],\"url\":\"https:\\\/\\\/vigor-fitness.at\\\/fit\\\/author\\\/zinkolav\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ern\u00e4hrungstipp der Woche - Vigor Fitness","description":"Eine ausgewogene Ern\u00e4hrung ist genauso wichtig wie das Training selbst!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vigor-fitness.at\/fit\/ernaehrungstipp-der-woche\/","og_locale":"de_DE","og_type":"article","og_title":"Ern\u00e4hrungstipp der Woche - Vigor Fitness","og_description":"Eine ausgewogene Ern\u00e4hrung ist genauso wichtig wie das Training selbst!","og_url":"https:\/\/vigor-fitness.at\/fit\/ernaehrungstipp-der-woche\/","og_site_name":"Vigor Fitness","article_publisher":"https:\/\/www.facebook.com\/Vigor.Health.Performance","article_published_time":"2024-05-07T09:57:15+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/vigor-fitness.at\/fit\/wp-content\/uploads\/2024\/03\/Vigor_Ernaehrungstipps.jpg","type":"image\/jpeg"}],"author":"zinkolav","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"zinkolav","Gesch\u00e4tzte Lesezeit":"1 Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vigor-fitness.at\/fit\/ernaehrungstipp-der-woche\/#article","isPartOf":{"@id":"https:\/\/vigor-fitness.at\/fit\/ernaehrungstipp-der-woche\/"},"author":{"name":"zinkolav","@id":"https:\/\/vigor-fitness.at\/fit\/#\/schema\/person\/af9440389abdfaa68c47459af2ad65a0"},"headline":"Ern\u00e4hrungstipp der Woche","datePublished":"2024-05-07T09:57:15+00:00","mainEntityOfPage":{"@id":"https:\/\/vigor-fitness.at\/fit\/ernaehrungstipp-der-woche\/"},"wordCount":130,"publisher":{"@id":"https:\/\/vigor-fitness.at\/fit\/#organization"},"image":{"@id":"https:\/\/vigor-fitness.at\/fit\/ernaehrungstipp-der-woche\/#primaryimage"},"thumbnailUrl":"https:\/\/vigor-fitness.at\/fit\/wp-content\/uploads\/2024\/03\/Vigor_Ernaehrungstipps.jpg","articleSection":{"1":"Palais Ferstel"},"inLanguage":"de-AT"},{"@type":"WebPage","@id":"https:\/\/vigor-fitness.at\/fit\/ernaehrungstipp-der-woche\/","url":"https:\/\/vigor-fitness.at\/fit\/ernaehrungstipp-der-woche\/","name":"Ern\u00e4hrungstipp der Woche - Vigor Fitness","isPartOf":{"@id":"https:\/\/vigor-fitness.at\/fit\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vigor-fitness.at\/fit\/ernaehrungstipp-der-woche\/#primaryimage"},"image":{"@id":"https:\/\/vigor-fitness.at\/fit\/ernaehrungstipp-der-woche\/#primaryimage"},"thumbnailUrl":"https:\/\/vigor-fitness.at\/fit\/wp-content\/uploads\/2024\/03\/Vigor_Ernaehrungstipps.jpg","datePublished":"2024-05-07T09:57:15+00:00","description":"Eine ausgewogene Ern\u00e4hrung ist genauso wichtig wie das Training selbst!","breadcrumb":{"@id":"https:\/\/vigor-fitness.at\/fit\/ernaehrungstipp-der-woche\/#breadcrumb"},"inLanguage":"de-AT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vigor-fitness.at\/fit\/ernaehrungstipp-der-woche\/"]}]},{"@type":"ImageObject","inLanguage":"de-AT","@id":"https:\/\/vigor-fitness.at\/fit\/ernaehrungstipp-der-woche\/#primaryimage","url":"https:\/\/vigor-fitness.at\/fit\/wp-content\/uploads\/2024\/03\/Vigor_Ernaehrungstipps.jpg","contentUrl":"https:\/\/vigor-fitness.at\/fit\/wp-content\/uploads\/2024\/03\/Vigor_Ernaehrungstipps.jpg","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/vigor-fitness.at\/fit\/ernaehrungstipp-der-woche\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/vigor-fitness.at\/fit\/"},{"@type":"ListItem","position":2,"name":"Ern\u00e4hrungstipp der Woche"}]},{"@type":"WebSite","@id":"https:\/\/vigor-fitness.at\/fit\/#website","url":"https:\/\/vigor-fitness.at\/fit\/","name":"Vigor Fitness","description":"Vigor Fitness - wir bringen dich weiter! Durch unsere ganzheitliche Vorgehensweise wird dein Training auf ein neues Level gebracht.","publisher":{"@id":"https:\/\/vigor-fitness.at\/fit\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vigor-fitness.at\/fit\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de-AT"},{"@type":"Organization","@id":"https:\/\/vigor-fitness.at\/fit\/#organization","name":"Vigor Fitness","url":"https:\/\/vigor-fitness.at\/fit\/","logo":{"@type":"ImageObject","inLanguage":"de-AT","@id":"https:\/\/vigor-fitness.at\/fit\/#\/schema\/logo\/image\/","url":"https:\/\/vigor-fitness.at\/fit\/wp-content\/uploads\/2020\/12\/Vigor_Fitness_Primary_Weiss.jpg","contentUrl":"https:\/\/vigor-fitness.at\/fit\/wp-content\/uploads\/2020\/12\/Vigor_Fitness_Primary_Weiss.jpg","width":350,"height":100,"caption":"Vigor Fitness"},"image":{"@id":"https:\/\/vigor-fitness.at\/fit\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Vigor.Health.Performance","https:\/\/www.instagram.com\/vigor.health.performance\/"]},{"@type":"Person","@id":"https:\/\/vigor-fitness.at\/fit\/#\/schema\/person\/af9440389abdfaa68c47459af2ad65a0","name":"zinkolav","image":{"@type":"ImageObject","inLanguage":"de-AT","@id":"https:\/\/secure.gravatar.com\/avatar\/bd9cad2986131157b76e171afb5e929d2dac0d7ec87f6f4963fa843c0c9bc20e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bd9cad2986131157b76e171afb5e929d2dac0d7ec87f6f4963fa843c0c9bc20e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bd9cad2986131157b76e171afb5e929d2dac0d7ec87f6f4963fa843c0c9bc20e?s=96&d=mm&r=g","caption":"zinkolav"},"sameAs":["https:\/\/vigor-fitness.at\/fit"],"url":"https:\/\/vigor-fitness.at\/fit\/author\/zinkolav\/"}]}},"_links":{"self":[{"href":"https:\/\/vigor-fitness.at\/fit\/wp-json\/wp\/v2\/posts\/993154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vigor-fitness.at\/fit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vigor-fitness.at\/fit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vigor-fitness.at\/fit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vigor-fitness.at\/fit\/wp-json\/wp\/v2\/comments?post=993154"}],"version-history":[{"count":1,"href":"https:\/\/vigor-fitness.at\/fit\/wp-json\/wp\/v2\/posts\/993154\/revisions"}],"predecessor-version":[{"id":993156,"href":"https:\/\/vigor-fitness.at\/fit\/wp-json\/wp\/v2\/posts\/993154\/revisions\/993156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vigor-fitness.at\/fit\/wp-json\/wp\/v2\/media\/993155"}],"wp:attachment":[{"href":"https:\/\/vigor-fitness.at\/fit\/wp-json\/wp\/v2\/media?parent=993154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vigor-fitness.at\/fit\/wp-json\/wp\/v2\/categories?post=993154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vigor-fitness.at\/fit\/wp-json\/wp\/v2\/tags?post=993154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}