{"id":995896,"date":"2026-01-08T11:02:24","date_gmt":"2026-01-08T10:02:24","guid":{"rendered":"https:\/\/vigor-fitness.at\/fit\/cycle-based-womens-training\/"},"modified":"2026-10-22T17:10:13","modified_gmt":"2026-10-22T15:10:13","slug":"cycle-based-womens-training","status":"publish","type":"post","link":"https:\/\/vigor-fitness.at\/fit\/en\/cycle-based-womens-training\/","title":{"rendered":"Cycle-Based Women&#8217;s Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"995896\" class=\"elementor elementor-995896 elementor-994697\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2eca4d e-flex e-con-boxed e-con e-parent\" data-id=\"c2eca4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35aab291 elementor-widget elementor-widget-text-editor\" data-id=\"35aab291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"230\" data-end=\"296\">Cycle-Based Training for Women<\/h3>\n<p data-start=\"298\" data-end=\"475\">Get a comprehensive insight into our <strong data-start=\"342\" data-end=\"373\">16-week cycle training<\/strong>, specifically tailored to the different phases of your cycle, starting on <strong data-start=\"452\" data-end=\"466\">January 31<\/strong>.<\/p>\n<p data-start=\"477\" data-end=\"842\">Many are familiar with weekly fluctuations in energy, performance, and well-being \u2013 yet few know the influence the cycle has on training and recovery.<\/p>\n<p data-start=\"477\" data-end=\"842\">This is exactly where our program comes in: We show you how to <strong data-start=\"720\" data-end=\"777\">apply the right training stimuli at the right time<\/strong> and teach you to <strong data-start=\"790\" data-end=\"841\">train with your body instead of against it<\/strong>.<\/p>\n<p data-start=\"844\" data-end=\"966\">During the information event, we will explain the structure, content, and goals of the program and answer your questions.<\/p>\n<p data-start=\"968\" data-end=\"1147\">You can <strong data-start=\"978\" data-end=\"1066\">either attend the free and non-binding information event<\/strong><br data-start=\"1066\" data-end=\"1069\"\/>or <strong data-start=\"1079\" data-end=\"1120\">register directly for the 16-week course<\/strong> \u2013 according to your needs.<\/p>\n<ul>\n<li data-start=\"1149\" data-end=\"1302\">Participation in the info session <strong data-start=\"1187\" data-end=\"1218\">on-site or online possible<\/strong><\/li>\n<li data-start=\"1149\" data-end=\"1302\"><strong data-start=\"1224\" data-end=\"1253\">Free &#038; non-binding<\/strong><\/li>\n<li data-start=\"1149\" data-end=\"1302\"><strong data-start=\"1259\" data-end=\"1302\">Direct course registration also possible<\/strong><\/li>\n<\/ul>\n<p data-start=\"1304\" data-end=\"1361\"><strong data-start=\"1304\" data-end=\"1320\">Course Instructor:<\/strong><br data-start=\"1320\" data-end=\"1323\"\/>Mara Ablinger, BSc Sports Science<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99bc965 e-con-full e-flex e-con e-child\" data-id=\"99bc965\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6315e99 elementor-align-center vamtam-has-theme-style elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6315e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.eversports.at\/mt\/vigor-fitness-palais-ferstel\/51322\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Course Booking<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3f3d77 vamtam-has-theme-style elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f3f3d77\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.eversports.at\/e\/course\/E00PHx7\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Info Evening<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Get a comprehensive insight into our 16-week cycle training, specifically tailored to the different phases of your cycle, starting on January 31.<\/p>\n","protected":false},"author":1,"featured_media":995897,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-995896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en-us"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cycle-Based Women&#039;s Training - Vigor Fitness<\/title>\n<meta name=\"description\" content=\"Free info session on the 16-week cycle-based training for women. 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