{"id":995885,"date":"2025-10-14T16:23:55","date_gmt":"2025-10-14T14:23:55","guid":{"rendered":"https:\/\/vigor-fitness.at\/fit\/handstand-workshop-embrace-the-upside-down\/"},"modified":"2026-10-22T17:10:02","modified_gmt":"2026-10-22T15:10:02","slug":"handstand-workshop-embrace-the-upside-down","status":"publish","type":"post","link":"https:\/\/vigor-fitness.at\/fit\/en\/handstand-workshop-embrace-the-upside-down\/","title":{"rendered":"Handstand Workshop \u2013 Embrace the Upside Down!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"995885\" class=\"elementor elementor-995885 elementor-994525\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31cdba57 e-flex e-con-boxed e-con e-parent\" data-id=\"31cdba57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd2eab elementor-widget elementor-widget-text-editor\" data-id=\"fcd2eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"wp-block-heading\"><br><br>\ud83d\udcc5 11.08.2025 | 3 hrsVigor Member: 80\u202f\u20ac | Others: 95\u202f\u20ac<br\/><br\/>In this masterclass with Justyna Urbaniak <a href=\"https:\/\/www.instagram.com\/good.enough\/\">@good.enough<\/a> \u2013 multi-style Yoga &#038; Mobility Teacher \u2013 we\u2019ll dive into the world of handstands: from the basics to advanced variations.<br\/><br\/>All levels are welcome \u2013 whether you&#8217;re attempting your first handstand or looking to refine your technique.<br\/><br\/>Highlights:<br\/><br\/>* Anatomy &#038; technique for a safe handstand<br\/>* Drills for strength, flexibility &#038; confidence<br\/>* Connection &#038; practice in the best community<br\/><br\/>\ud83d\udca7Drinks included.<br\/><br\/>Let\u2019s flip our perspectives upside down \u2013 grab your spot now!<\/p>\n<p><\/p>\n<p> <\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15a9426 elementor-align-center vamtam-has-theme-style elementor-invisible elementor-widget elementor-widget-button\" data-id=\"15a9426\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:5000}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScUy_lVoacXz4NlT0U1uNnmGSEdyvDVaVWS6t9LgENhZzyoZg\/viewform\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Register here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f45f44 e-flex e-con-boxed e-con e-parent\" data-id=\"6f45f44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1208889 elementor-widget elementor-widget-video\" data-id=\"1208889\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/vigor-fitness.at\/fit\/wp-content\/uploads\/2025\/10\/\u2728-Handstand-Workshop-\u2013-Embrace-the-Upside-Down-\u2728\ud83d\udcc5-08.11.2025-3-StdVigor-Member-80-E-Other.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"https:\/\/vigor-fitness.at\/fit\/wp-content\/uploads\/2025\/10\/Vigor_Fitness_Handstand_Workshop.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcc5 11.08.2025 | 3 hrsVigor Member: 80\u202f\u20ac | Others: 95\u202f\u20ac In this masterclass with Justyna Urbaniak @good.enough \u2013 multi-style Yoga &#038; Mobility Teacher \u2013 we\u2019ll dive into the world of handstands: from the basics to advanced variations. All levels are welcome \u2013 whether you&#8217;re attempting your first handstand or looking to refine your technique. Highlights:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":995886,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-995885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en-us"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Handstand Workshop \u2013 Embrace the Upside Down! - Vigor Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vigor-fitness.at\/fit\/en\/handstand-workshop-embrace-the-upside-down\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Handstand Workshop \u2013 Embrace the Upside Down! - Vigor Fitness\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udcc5 11.08.2025 | 3 hrsVigor Member: 80\u202f\u20ac | Others: 95\u202f\u20ac In this masterclass with Justyna Urbaniak @good.enough \u2013 multi-style Yoga &#038; Mobility Teacher \u2013 we\u2019ll dive into the world of handstands: from the basics to advanced variations. 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